The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.Here is a glance at what you'll find in this episode:Listen as Miles Beccia provides the details of how to properly stretch the hips and lower back to prevent injury by engaging in the daily practice of flexibility training.For more information about stretching and recovery click the link to the article below,https://www.mindmusclememory.com/6-truths-about-muscle-recovery-after-workouts/ If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/