In this solo episode, Cait opens up about how hard everything is right now—feeling feelings, dealing with grief, and giving yourself grace when you have those moments of "what if".  Try Cait's go-to at drinkfreespirits.com  use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person * --- Support this podcast: https://anchor.fm/cait-madry/support