SPF is our BFF! | Let's GLOW Podcast Welcome beautiful glow getters! I'm Jamie, your host of "Let's Glow." As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two gorgeous medical spas in the Upper Peninsula of Michigan called Glow Laser Aesthetics, it is my goal to help you live your best skin life. Today, we're diving into a hot topic that's crucial for living our best skin life: SPF. I always say SPF is our BFF, so let's really dig in and debunk some common misconceptions and explore the best type of ingredients based on your skin type and hopefully help you decide which products are best for you. In This Episode, Discover: Understanding SPF: Basics and Importance Common Misconceptions About SPF: Debunking Myths Choosing the Right SPF for Your Skin Type: Tailored Recommendations Top Ingredients in Sunscreens: What to Look For Proper Application and Reapplication of Sunscreen: Best Practices Join us for this enlightening conversation and learn how to protect your skin effectively with SPF. Stay Connected & Support Us: Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT Follow Our Facebook Page: www.facebook.com/glowsculptingspa Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2 Discover Jamie's Book: "Uncover the heartwarming tale of 'Petunia's Playground: A Tale of Courage & Acceptance.' Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Perfect for bedtime stories or classroom reading, this inspiring book encourages children to embrace their uniqueness and show kindness to others." Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4 Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters: 00:00 Introduction and Host Background 00:53 Understanding SPF: Basics and Importance 01:56 Common Misconceptions About SPF 05:19 Choosing the Right SPF for Your Skin Type 08:13 Top Ingredients in Sunscreens 12:04 Proper Application and Reapplication of Sunscreen 19:14 Listener Questions and Final Thoughts