Guest hosts:  Jonathan Sullivan and Noah Hayden with Ann Buszard Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process:  recovery.  The further examine sleep, the often underexamined contributor to recovery.  They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep.  They also examine nutrition, with a focus on practicality and common sense.   BLOC sales and special offers: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com   Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook