Episode image

Sim Valecha on having a healthy relationship with our food & body, calorie counting and her own fitness journey

She Ready

Episode   ·  0 Play

Episode  ·  33:12  ·  Jan 8, 2023

About

Sim is a fitness entrepreneur and her goal is to build a community to encourage, help and motivate women to make healthier choices daily. 2 years ago, she started sharing her fitness journey on Instagram to share her real fitness journey and slowly started guiding people with the help of her mother, a certified nutritionist. For this reason, she provides diet plans at INR 1250 a year! (WHAT A STEAL!!) In this episode, we spoke about nutrition, busting common beliefs about fitness, calorie counting, the app Fitness Pal, sustainable diets and so much more! Sim's instagram: @simvalecha  Follow us on instagram https://www.instagram.com/shereadypodcast/  (@shereadypodcast) or email us at shereadypodcast@gmail.com Music credits: On My Way by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4163-on-my-way License: http://creativecommons.org/licenses/by/4.0/ Laid Back Guitars by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3964-laid-back-guitars License: http://creativecommons.org/licenses/by/4.0/

33m 12s  ·  Jan 8, 2023

© 2023 Podcaster