Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils, and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out