10 Shame’s Disguise: People-Pleasing, Perfectionism & Proving Yourself Explicit Today’s episode is one that I think hits close to home for so many of us on this healing journey. We’re talking about shame—but not the loud, obvious kind. We’re talking about the quiet shame. The kind that hides in things we thought were just part of our personality: people-pleasing, perfectionism, and proving ourselves constantly.[00:50.178] What Shame actually is.[01:52.876] The ways Shame shows up.[02:04.276] People-Pleasing.[04:06.008] Perfectionism.[06:12.829] Proving.[08:52.018] Ways to help heal.[11:49.730] Affirmations for Healing[16:23.933] I Love You.Healing, Unfiltered: Real Life, Real Talk, Real Healing website Follow on Facebook Follow on Instagram Leave a Review Subscribe Copyright 2025 Healing, Unfiltered Mentioned in this episode:Follow on FacebookLeave a ReviewSubscribe