Join me and Dr. Tometich for a therapy session...no, but really - in this episode, we switch things up! My friend and Clinical Psychology PhD, Dr. Danielle Tometich, takes the reins on the episode and guides me (and YOU) through a self-compassion therapy session. We cover reframing thoughts + negative self-talk, emotion regulation, how to discover your core values, and inner child work! Dr. Tometich also gives a guided, self-love meditation on the episode and provides some journal prompts to help us speak kinder to ourselves.Listener discretion is advised due to adult language.Connect with Dr. Tometich: https://twitter.com/PhdTometich Follow & Support the Show: https://linktr.ee/theexistentialgingerThis podcast is executive produced by White Horse Media Group: https://therealwhmg.com/