Old Man Texas Method serves as a post-novice program.  It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5.   Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ.  Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don't jump to an unnecessarily advanced program.  It is better to use one tool at a time to continue progressing.   Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook