In episode 16, Vennessa dives into the second part of the 3-part series on training your brain and mindset. As chronic illness sufferers, we often hold ourselves back from our potential. Negative self-talk and intrusive thoughts can crush your goals and happiness. By reframing these thoughts and clearing out limiting thoughts we will all get one step closer to Designing the Best YOU! Tune in this week to take those limiting beliefs and make them into USEFUL beliefs to help you accomplish the goals you want! Vennessa's links: Website: https://www.vennessamcconkey.com Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/ Facebook Group: https://www.facebook.com/groups/448994673004663 Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro