In episode 15 Vennessa starts a three-part series on training your brain and mindset.    As chronic illness sufferers, we often hold ourselves back from our potential. Negative self-talk and intrusive thoughts can crush your goals and happiness.   By reframing these thoughts and clearing out limiting thoughts we will all get one step closer to Designing the Best YOU!   Tune in this week to pinpoint where you're holding yourself back and get closer to reaching your goals.   Vennessa's links: Vennessa's Website: https://www.vennessamcconkey.com   Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/   Facebook Group: https://www.facebook.com/groups/448994673004663 Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06