In episode ten of this season of Designing the Best YOU! Vennessa tackles the difficult topic of depression.    While living with a chronic illness or autoimmune disorder it is common to experience symptoms of depression. It is extremely important to know you are not alone in this struggle.    Even Vennessa struggles with her own mental health as she shares in today's episode. Along with sharing her personal battle with depression, Vennessa explains a few of the variations of depression, shares healthy coping mechanisms, and steps to take to get help in episode ten.   You are not alone in your struggle and you will not feel like this forever! After listening to this weeks episode please do not hesitate to reach out to Vennessa or others for the support you need and deserve.   Vennessa's links: Vennessa's Website: https://www.vennessamcconkey.com   Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/   Facebook Group: https://www.facebook.com/groups/448994673004663 Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06