Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navigate weight loss goals, and the importance of aligning actions with desires. Our guest's transition from street football to fitness guru is not only inspiring but packed with actionable tips. Tune in to this entertaining and enlightening conversation that might just inspire you to make a healthful change. Don't miss out on the laughs and learning.(00:14) Work, Commuting, and Family Fun(10:11) Perspective on Size in the Universe(16:33) Personal Journey to Health and Wellness(26:45) Navigating Weight Loss and Health Goals(40:28) Weight Loss(48:44) Debunking Myths About Sugar and Nutrition(54:00) Nutrition, Health, and Lifestyle Discussion(01:07:43) Staying Committed to Your VisionFind Dani:https://www.linkedin.com/in/greg-fearonhttps://www.facebook.com/GregDFearonFind us:instagram.com/kpable_mindset_podcastAlan - instagram.com/the_al_coachKarl - instagram.com/kp_the_coach Hosted on Acast. See acast.com/privacy for more information.