What are your kids learning from the way you work and live, balance or burnout?   In this episode of The Soulie Insider, I'm talking about something that sits right at the heart of my work and my why - breaking the cycle of generational burnout.   I share what I've learned from my own brushes with burnout, the subtle signs to look out for, and the wellbeing promises I keep to myself to stay steady. Together, we talk about how the way we live, work, and rest is teaching the next generation either to survive in exhaustion or thrive in confidence and wellbeing.   If you've ever wondered how to keep your ambition without sacrificing your health, and how to role model something different for your kids, this one is for you.   I'd love to know, what do you think your kids (or the young people around you) are learning from the way you live and work right now? Come and share with me on Instagram @gaylewilson_   Ready to live differently? Join the Soul Care Healing Method.   In this episode we cover: Gayle's personal why behind this episode The truth about what we model for our children Gayle's own experiences with burnout and recovery The role of trauma, people-pleasing, and lack of boundaries in burnout The importance of awareness and her personal wellbeing list How burnout impacts not just us but the next generation High-functioning burnout and its hidden costs The responsibility to break the cycle and model balance Invitation to pause, reflect, and reclaim confidence Final encouragement and closing words Podcast Sponsor The Podcast is proudly sponsored by Proactive Finance Group. Whether you're an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They're more than mortgage brokers, they're your partners in making home ownership a reality. Podcast sponsor: Proactive Finance Group Contact: Hayley De Jong Phone: 0400 000 036 Email: hayley@proactivefinancegroup.com.au   Resources mentioned in this episode Join the Soulie Insider Facebook Group Free meditation track Free micro method / our first steps personal development mini courses Soul Care Healing Method Gayle Wilson on Instagram Gayle Wilson website Gayle's book: Where the Waves Break Gayle Wilson on Facebook Gayle Wilson on YouTube Gayle's workshop