Do you ever feel like self-doubt is running the show, even when you know deep down you're capable?   In this episode of The Soulie Insider, I'm getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment.   You'll learn how to spot the difference between your true voice and the echo of other people's criticism. I'll also guide you through a simple singing practise that calms your nervous system, steadies your heart, and helps you reclaim your confidence.   If you've ever held back because of fear of failure, judgement, or that nagging "what if I'm not enough," this one is for you.   I'd love to know, how do you move through your own self-doubt? Send me a message over on Instagram @gaylewilson_ and let's connect.   Ready to live differently? Join the Soul Care Healing Method.   In this episode we cover: Gayle shares her own experience of self-doubt The two "versions" of self: confident self vs. self-doubt The imprint of past experiences (bullying, criticism, humiliation) How self-doubt resurfaces when stepping into new seasons of growth Gayle's personal strategy for moving through self-doubt: singing Step-by-step of how to use singing as a practise for calming the nervous system and boosting confidence Guided example with lyrics Reflection on reclaiming confidence and calling back your true voice Invitation to upcoming masterclass Free resource: 15-minute video and workbook on imposter syndrome Closing words and gratitude Podcast Sponsor The Podcast is proudly sponsored by Proactive Finance Group. Whether you're an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They're more than mortgage brokers, they're your partners in making home ownership a reality. Podcast sponsor: Proactive Finance Group Contact: Hayley De Jong Phone: 0400 000 036 Email: hayley@proactivefinancegroup.com.au   Resources mentioned in this episode Join the Soulie Insider Facebook Group Free meditation track Free micro method / our first steps personal development mini courses Soul Care Healing Method Gayle Wilson on Instagram Gayle Wilson website Gayle's book: Where the Waves Break Gayle Wilson on Facebook Gayle Wilson on YouTube Gayle's workshop