How can you become the best version of yourself in the most efficient way? The answer, which some of you may not like, is sleep.   In this episode of Designing The Best You, Julian Hayes II gives us ALL his tips and tricks on how to OPTIMIZE our days (and nights) to be LIMITLESS in our lives.   Tune in to learn: ~ The difference between existing and thriving ~ Tips to make getting to sleep and waking up easier ~ How to create an enemy (an anti-vision for yourself) to fight against on the tough days     Julian Hayes II runs a consultancy where their mission is to help entrepreneurs and elite professionals make aging optional while having an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. And what's unique about their approach is that they're leveraging data-driven health metrics, N of 1 personalized programming, genomics & epigenetics, a 'performance team,' and enhanced technological strategies (aka high tech toys) to remove the guesswork.   Julian has also written nearly 200 columns for Inc and contributed a plethora of columns to Entrepreneur, Chief Learning Officer, Chief Executive, BodyBuilding.com, the Chicago Tribune, and many others. Lastly, he hosts a podcast called Optimal Health for Busy Entrepreneurs.   A page that has links to all of Julian's articles and a large number of interviews over the years:  https://theartoffitnessandlife.com/guest/   "Stay awesome, be limitless, and go be superhuman" Julian Hayes II The Art of Fitness & Life     Thank you for tuning into today's episode! Remember the world needs the best YOU!   New episodes every TUESDAY     IMPORTANT LINKS!    VENNESSA'S WEBSITE: www.vennessamcconkey.com       CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/     FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/    JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244    VENNESSA'S  BOOK - "Designing The Best Work From Home You": https://vennessamcconkey.com/pages/order