In Season 02 Episode 06 of The Jimmy & Rita Show, we delve into Charles Duhigg's groundbreaking book, "The Power of Habit." Join us as we explore the science behind habits and how they shape our lives. Discover the habit loop—cue, routine, reward—and learn how to transform your habits to create positive change. Tune in for practical strategies that can help you break bad habits and cultivate new, productive ones!