In this conversation, Gary challenged the decades-old RICE (Rest, Ice, Compression, Elevation) protocol and sparked intense discussions within the sports medicine community. This episode goes deep into the science of recovery and inflammation, exploring:   - New research and developments regarding this entrenched protocol - Real-world success stories from teams and athletes who've abandoned ice treatment - Common misconceptions about inflammation and healing that still persist - Practical strategies for optimal recovery without ice   Whether you're an athlete, coach, healthcare professional, or someone interested in the latest developments in sports medicine, this episode will reshape your understanding of injury recovery and performance optimization.   Don't miss this opportunity to challenge conventional wisdom and discover evidence-based approaches to recovery and performance.   ------------------------------------------Sponsors------------------------------------------ StemRegen: http://www.stemregen.co/drstephen (Special Offer: Save 15% Using Code "SBPOD" At Checkout)   Approved Medical Solutions: https://approvedmedicalsolutions.com/ (Non-licensed patients can use code "sbarrett" for a 10% discount.)