Cogno movement is a relatively new therapy and is a non-speaking treatment carried out with a ball covered in various shapes and colours. It is passed across the body in a set pattern which interrupts the nervous system, this then clears trauma, anxiety, and other unwanted feelings.   Yes, it is as simple as it looks, I’ve tried it.   In this interview we speak with Karen Peters who is a Cogno Movement practitioner about her journey and how she discovered this groundbreaking treatment.   Karen has a very varied and colourful career and life, which we get to learn about here.   I thoroughly recommend this podcast, for anyone who is interested in psychology, is or has experienced trauma in their life.