Dr. Sarah Allen is affectionately known as the Brain Gal, the parent hacker, and a genius with kids and their brains. Dr. Sarah is the author of the book Raising Brains: Mindful Meddling to Raise Successful, Happy, Connected Kids. In this episode, we discuss:Our experiences with child loss and how we wish people talked about this moreWhy it's ok and normal to feel to opposite emotions at onceThe importance of gratitude and how to weave more gratitude into your dayMeet Amy G and Fronny- our amygdala and frontal lobe, how Dr. Sarah personifies parts of our brain to simplify it and make it kid-friendlyHow you can help your children regulate their emotions and build self awareness And so much more!Connect with Dr. Sarah:Book: Raising Brains: Mindful Meddling to Raise Successful, Happy, Connected KidsWebsite Instagram Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com Sponsored By:Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practiceJoin them on Instagram @systemic_formulas_institute Join their FB group: Systemic Formulas Clinical Nutrition Become a practitioner here: https://systemicformulas.com/register/ Nutribiome - Don’t just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.comTerra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can’t recommend her enough! Get started here: TerraConsultingInc.com