Show Notes: Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about:           ways to prepare your pelvic floor muscles for childbirth, including perineal massage           positions that can be used in childbirth to work with the pelvic floor muscles           ways to care for yourself and things to watch out for postpartum We mention an exercise called the pelvic rock. Here is a video. I also like this video that teaches pelvic floor awareness in preparation for pushing during labor.