So what can I say about this guest She is someone who was a Chartered Accountant earlier and at the age of 38 she drastically changed her profession and got into fitness... she is also someone who taught me about this industry.. Today she is a strength coach who has won 5 common wealth gold medals, 2 times best lifter, strongest woman in India, founder of gripper and author or Power-lifting manual...  Listen till the end of this podcast as you will get to learn so much about Power-lifting, fitness and how simple nutrition is...  Mrs. Vinutha Raghunath  Enjoy yourself 2:00- Introduction 4:06- About her 6:36- powerlifting manual 7:30- how exactly you entered into fitness? 9:03- started as gym trainer, when it was not really appropriated. How you dealt with it?  9:48- Did opinions ever mattered?  12:45- how you became Master Trainer of k11? 19:52- How you entered into Powerlifting? 20:00- All about powerlifting- Expense 24:15- All about powerlifting- Sponsorship 25:15- All about powerlifting- Entry fees 27:19- All about powerlifting- Things to consider before entering  33:50- Everything about Fitness and Training sessions for gym goers  42:27- What is Fitness on all levels?  43:27- Nutrition and supplements in the time of this Pandemic  48:13- About Fitness Influencers we fellow 50:18- How simple Nutrition is! 52:16- Fitness and Nutrition Myths 57:20- Most important step for losing fat 57:38- On and off Schedule 58:45- Her Cheat meals  60:44- Future Plans?  62:00- About Power lifting manual  63:08- Books we should read 63:57- About Grippers? (Powerlifting Academy) Instagram Handles: Reshma Thadani https://www.instagram.com/endordinary/                                        Vinutha Raghunath https://www.instagram.com/training_diaries_by_vinutha/ LinkedIn Handle: Reshma Thadani  https://www.linkedin.com/in/reshma-thadani-46676a160/