Welcome back to Designing the Best YOU!  In today's episode you will hear about:  - hyperactive HPA axis and what that means - steps to keep a healthy weight and limit illness - how sleep boosts productivity and employee engagement   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career    Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information! IG: https://instagram.com/vennessamcconkey LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/ Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle