Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Why nutrition trumps diet - What foods to minimize and maximize for optimal nervous system health - special tip at the end!   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career  NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024  Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information: IG: https://instagram.com/vennessamcconkey LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/   Associated research: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910153/ - https://pubmed.ncbi.nlm.nih.gov/18190880/ - https://journals.lww.com/jicc/fulltext/2023/13010/autonomic_functions_in_hypothyroidism.4.aspx    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle