Welcome back to Designing the Best YOU!  In today's episode you will hear about: - movement vs exercise - why movement is vital to your career - recommendations for the best movement Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811729/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434625/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038562/