In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with technology, understanding the science behind addiction, and taking practical steps to reclaim our time and attention. Ultimately, they encourage listeners to live a fulfilling life beyond the screen.Download Season 3 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Impact of Social Media on Our Lives03:42 Understanding Phone and Social Media Addiction10:40 The Consequences of Digital Dependency16:55 Finding Balance in a Digital World22:20 The Impact of Social Media on Self-Perception25:18 The Freedom of Disconnecting27:48 The Science Behind Screen Time and Mental Health30:38 Finding Balance in a Digital World35:15 Practical Steps for Reducing Screen Time