Simon Hedley, 'The Strategic Alchemist' joins Dr Ruth Allan on Episode 078 of her show 'Brain Health: Unchaining Your Pain.' For over two decades Simon has been primarily working by referral, and often privately behind the scenes as The Secret Weapon for Good People Doing Great ThingsLeveraging his strong background in audit, structuring and investment banking, he has a unique mind that is able to connect the dots for people and project and identify the missing that makes the difference. He’s also a master of tai chi, and many other disciplines that are focussed on human potential and optimising outcomes.In this episode Simon talks about the importance of pause, stop and reset to optimise your mind. We discuss the difference between connection and communication, the impact our current world is having on our human body and how it performs, and the need to establish a state of flow with your environment to stay functional and in control of your mindset.This episode took so many interesting twists and turns, and provided a great insight on the importance of the need to pause, stop and reset. Be sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!Connect with SImon HedleySimon Hedley | The Strategic AlchemistConnect with Dr Ruth AllanTeach your family Havening to reduce day-day stress and anxietyVisit the Wellbeing Warrior Academy to learn how we can support you and your family in optimising your brain and whole body health to live a healthier, happier lifeRegister for Trauma Coaching to unchain your pain and calm your mindDisclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy for more information.