Khenpo Sherab Sangpo, a Tibetan Buddhist monk and teacher, explains Vipashyana and Samatha Meditation. This is a gentle meditation technique that is quite profound in that one can practice the union of Shamatha and Vipashyana while meditating on it. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.