Jake and Ellie from Platform + Co  - Feeling good on the inside and out.We all know eating greens and healthy food fuels our bodies and that exercise can benefit our minds, but sometimes it can all seem a little overwhelming. Well never fear, podcasters and Wee Waa High School students Caitlyn and Mackenzie are back on the mic this week with Jake (a personal trainer and development coach) and Ellie (a nutritionist) from Platform + Co a strength and condition studio located in Wee Waa and Narrabri. These two local legends are making it their mission to inspire country kids to eat well and move more. They really understand bush life and are passionate about educating rural people and guiding them to become the best versions of themselves. So sit back and relax it's time to take a mental break as we get ready to feel fabulous on the inside and out.Tune in to Part 1 of Jake and Ellie's episode on the Good Talk Great Mate podcast. Then make sure you hit the subscribe button wherever you are listening, so you are the first to know when Part 2 drops next week. Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.auAnother helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).https://butterfly.org.au Hosted on Acast. See acast.com/privacy for more information.