In this episode of The Angry Dad Podcast, we dive deep into the theme of self-sabotage. The host shares his personal journey of recognizing and overcoming the patterns of self-destructive behavior, stressing the importance of staying present and not letting negative emotions dictate our actions. He also emphasizes the value of open communication with loved ones and believing that happiness is something we all deserve. Plus, a shoutout to Everyday Fit Life for their practical nutrition plans. 00:00 Introduction and Holiday Break00:34 Sponsor Shoutout: Everyday Fit Life01:34 Understanding Self-Sabotage02:34 Managing Negative Thoughts06:37 The Importance of Communication14:57 Final Thoughts and Outro Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast NetworkInstagram @innercirclepn https://www.instagram.com/innercirclepn/Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com The Sponsor of Angry Dad Podcast Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (Everyday20) #AngryDadPodcast #AngryDad #MotivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.