In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery. Key Highlights & Takeaways: Kim explains why post-bariatric athletes need personalized nutrition strategies and how she adapts plans for clients in various stages of training. We dive into how carb tolerance, protein needs, and digestion timing change after surgery — especially for endurance athletes. Kim walks through what to eat pre-run, during long workouts, and post-race, especially when portion sizes and food tolerances are limited. We discuss specific hydration issues, including common electrolyte deficiencies post-op and how to prevent cramping, nausea, and energy crashes during long-distance training. You'll hear how GLP-1 medications like Ozempic can affect appetite, energy intake, and nutrient absorption, and what to do about it. This conversation is packed with practical advice, compassion, and actionable steps to help any post-op patient safely increase endurance, performance, and energy levels. Kim's Advice to Listeners: "You don't need to choose between your bariatric journey and athletic goals. It just takes the right plan — and patience."  Brought to you by ProCare Health – Your trusted source for bariatric vitamins & support. Explore our award-winning supplements for iron, calcium, GLP-1 support, and complete multivitamins https://www.procarenow.com   Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     You can learn more about Kim's programs and where to follow her: Website: ActiveBariatricNutrition.com Instagram: activebariatric YouTube: Active Bariatric Nutrition Channel Facebook: Active Bariatric Nutrition TikTok: ActiveBariatricNutrition   Kim's Bariatric ENDURANCE Program launching in 2026 – click to be placed on the waitlist to receive information about when it will open and specials on the program: https://kim-tirapelle.mykajabi.com/bariatric-endurance