This episode exposes the most common toxic communication patterns used by narcissists, manipulators, and emotionally abusive partners. You will learn how gaslighting works, how to recognize blame-shifting and control tactics, and how to protect your emotional stability using grounded communication tools such as the PAUSE Method. This is your complete guide to identifying manipulation in real time and responding with clarity, confidence, and boundaries. Get your FREE “Phrases for Disarming Narcissists” Guide: https://disarmthenarc.com/?el=YT Connect with Me Website: https://www.rebeccazung.com Facebook:   / rebeccazung   Instagram:   / rebeccazung   YouTube:    / @rebeccazungesq   LinkedIn:   / rebecca-zung-6753893b   X (Twitter):   / rebeccazung   Podcast – Negotiate Your Best Life: https://podcasts.apple.com/us/podcast... Join My Free Facebook Group:   / narcissistnegotiators   THIS WEEK'S SPONSOR INFORMATION:    Aura Frames:  Exclusive $45-off Carver Mat at ⁠⁠⁠⁠https://on.auraframes.com/REBECCA⁠⁠⁠⁠. Promo Code  REBECCA Learn more about your ad choices. Visit megaphone.fm/adchoices