[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.In This Episode, You’ll Discover:What anxiety truly means and how it manifests in our livesThree effective techniques to help reduce anxietyPersonal stories and breakthroughsPractical tips that you can implement today for a calmer mindWe have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.