If you’re a mom who eats clean, moves her body, believes in mind–body–spirit… and still looks in the mirror and thinks, “Why won’t my core come back?”—this episode is for you.In this conversation, Dr Rady Rahban sits down with his lovely patient Sandeep, a South Asian mom of two who lives a deeply holistic, spiritually grounded lifestyle: home births, extended breastfeeding, healthy diet, consistent exercise, mindfulness—the whole package. And yet, after doing everything right, she was left with a weakened core, diastasis (muscle separation), and an abdomen that simply would not respond to planks, Pilates, or clean eating. We talk honestly about the quiet struggle so many “natural” moms face but rarely say out loud:Feeling like choosing surgery is “cheating” or “not spiritual enough”The pressure to “love yourself no matter what” while still feeling uncomfortable in your own skinThe judgment from both sides—feminism and holistic culture—when you dare to choose a surgical solutionHow reframing surgery as treatment for a muscle injury (not a vanity project) changed her lifeSandeep shares what it really looked like to reconcile her values with having a tummy tuck and diastasis repair, how it transformed her relationship with her body, her fitness, her marriage—and even the example she’s setting for her teenage daughter. If you’re a mom who prides herself on being natural, but secretly wonders if surgery might actually support your quality of life, this episode will give you permission, perspective, and a whole lot of relief.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life. ️ Plastic Surgery Uncensored: Real talk. Real patients. Real results.