Mental Fitness Tips

Seasons

Season 1

Season 1 Episodes
Newest
Oldest
Newest

1
Exercise is The Most Potent and Underrated Antidepressant.
Mar 18, 2024
2:21
2
Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
Mar 18, 2024
2:12
3
Self-care is how you take your power back!
Mar 18, 2024
2:06
4
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
Mar 4, 2024
2:09
5
This feeling will pass, The fear is real but the danger is not
Mar 4, 2024
2:08
6
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
Mar 4, 2024
2:01
7
"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
Feb 23, 2024
1:46
8
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
Feb 19, 2024
2:13
9
"There is a Crack In Everything, That’s How The Light Gets In."
Feb 12, 2024
1:50
10
You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
Feb 12, 2024
1:59

About

Snackable and useful tips to manage your mental health and fight off mental illnesses.Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

1 Season

New Releases

Top Playlists

Top Artists

Seasons

Season 1 Episodes
Newest
Oldest
Newest

Exercise is The Most Potent and Underrated Antidepressant.

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

Self-care is how you take your power back!

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

This feeling will pass, The fear is real but the danger is not

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

"There is a Crack In Everything, That’s How The Light Gets In."

You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."

About

Queue

It's pretty quiet in here.