In this episode, Dr. J talks about a moving approach to meditation… and some of the ways we can ALL achieve the benefits of clearing the mind, RESETing the body, and calming the spirit... Dr. J also gives a few simple steps to empower you with the ability to experience meditation more effectively. Follow @DrJustinKlein on IG, check out his BIO to follow the Got Your Back Foundation @gybfoundation and visit www.thegybfoundation.org for more information.Also follow: @gotyourback_health@gotyourbackdoc on CLUBHOUSE SUBSCRIBE: Got Your Back Foundation on YouTube