In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn – with one of my favourite pieces of wisdom from our original recording, released in April 2021.Emma Hepburn’s book, A Toolkit For Modern Life, discussed in this episode, is available to order now.*My book, Alonement: How To Be Alone & Absolutely Own It, is available to order on Amazon, Waterstones, Bookshop.org and all good booksellers.Instagram: @chezspecter @thepsychologymumTwitter: @ChezSpecter @@EmmaNeuropsych Hosted on Acast. See acast.com/privacy for more information.