Max Strom is a world leader in his field of breath-work, anxiety, stress and meditation. Throughout this chat we speak about: How to not only cope but alleviate anxiety Dealing with stress and adversity How to build resilience Gratitude and much more This is an amazing chat that would benefit people who want to learn more about well-being, finding it difficult through COVID, how to build resilience and practise gratitude and anyone that practises yoga. Max has given listeners 15% off his Breathe To Heal course here! https://breathetoheal.maxstrom.com/a/36194/6Jz4Bbcd Host | Guy Walker Producer and Social Media | Matt Whyte Designer | Samuel Kenny