In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.Connect with Dr. Carolyn:Website: www.drcarolyndean.com  Instagram: https://www.instagram.com/drcarolyndean  Facebook: https://www.facebook.com/drcarolyndeanmdnd YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601Connect with Dr Ruth Allan:Book a call to discuss your needsUnchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteedLearn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.Related episodes, books, topics and events:E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support RecoveryE82 The importance of nitric oxide in cardiovascular and cognitive healthE105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform WellnessDisclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links. Hosted on Acast. See acast.com/privacy for more information.