Fellow Dads, have you ever wondered if weightlifting shoes really make a difference? Or how to keep the weight off after a successful fat loss phase?In this latest episode of 'Fitness for Fatherhood,' I dive into these exact topics. I talk about the surprising benefits of using weightlifting shoes, share key strategies to maintain your weight post fat loss, and even dissect a study on the Wim Hof method.Imagine hitting your fitness goals with smarter strategies and staying in shape even after shedding those extra pounds. Plus, get the inside scoop on the Wim Hof method – does it really work? I break down the study's limitations and share my personal take on its conclusions.Don't miss out on this informative episode