Lauren Nelson is an alternative health practitioner, who helps clients find the root causes of their chronic health issues. After 16 years of being housebound and bedbound, she took healing into her own hands and now helps others live their healthiest and best lives. Lauren Nelson was a teenager when mysterious exhaustion began to plague her. Despite countless tests and efforts to reduce stress, her health only declined. She eventually moved to a dry, desert-like town in Oregon, and upon moving, started to feel better. After searching for answers and through discovery, Lauren found out her home had been riddled with toxic mold, and that 25% of the population cannot detox it. After getting a celiac diagnosis and going gluten free, she was able to add some foods back into her diet and is now helping her stage four cancer-stricken mother optimize her own health. Lauren has come to realize that optimizing health is a combination of medical and natural healing and that food is medicine. She encourages her clients to diversify their diets and use blood work to discover what is going on in their bodies. In this episode, you will learn the following: 1. How changing one's environment can help improve your health? 2. Hear Lauren talk about a way to bridge traditional and natural healing practices? 3. How one can optimize their health through diet and lifestyle changes? Resources: Guest: Lauren Nelson Web: www.medellahealing.com Host: Jenice Walters Facebook: https://www.facebook.com/groups/jenisyssolutionstype2diabetes/?ref=share_group_link Youtube: Https://Youtu.Be/SNUBIHEVQJQ Buy Me A Coffee https://www.buymeacoffee.com/JeniceWalters LinkedIn: Https://Www.Linkedin.Com/In/Jenice-Walters-556803248 Recipe E-Book E-Book: https://jenisyssolution.samcart.com/products/recipes Podcast Page: https://diabetesthesugarsweetenemy.com/