About the guest: Kripa Jalan is the founder of Burgers to Beasts that helps people live a balanced lifestyle. Kripa believes that there is a lot more to fitness than just losing weight and a lot of factors play into your decisions with food. At Burgers to Beasts, they consider all these factors in helping you build a holistic lifestyle. In this episode, we go over Kripa’s personal journey and her fight against her deep-rooted fear of food, how she started creating awareness around health and fitness through her blog, and why she decided to pursue a Masters in Public Health from Harvard University! Kripa believes in providing this education to the masses and is hoping to achieve this goal through Burgers to Beasts. LinkedIn: https://www.linkedin.com/in/kripa-jalan/ Burgers to Beasts: https://www.youtube.com/channel/UCT7nRY3itUKoPY_wq63Ss_w Book a Session: https://www.burgerstobeasts.com/ Key Insights in this Episode: Kripa’s journey against anorexia [2:00] Starting Burgers to Beasts [7:35] Tips on building healthy habits as part of your routine [13:30] Education in Harvard - Masters in Public Health [20:37] ------------------------------------------------------------------- Timestamps: [02:00] Kripa’s Journey and dealing with anorexia [07:35] Starting Burgers to Beasts blog [10:22] Burgers to Beasts as a company [13:30] Top 5 tips for people starting their fitness journey [17:30] Social Media as a double-edged sword [20:37] Education at Harvard - Masters in Public Health [25:15] Harvard Experience and community [28:28] Lifestyle RX - Podcast [32:30] Why is sugar bad for you? How to deal with sugar? [37:55] Tips for nutritionist - pursuing this as a career [40:45] TOP 3