This week, we're diving deep into the fascinating world of ketone supplementation with Dr. Gus Vickery.  Dr. Vickery unpacks the complex physiology of ketone metabolism, explains who might benefit most from supplementation, and shares evidence-based insights from both research and clinical practice. Whether you're an athlete looking to optimize performance or just curious about the science behind ketones, this episode breaks down everything you need to know about how these supplements work in your body. What can these magic molecules do for sleep and improving cognition—well tune in and find out!!!