"If you are going through hell, keep going."I do apologise for the audio! I was a bit close to the microphone whilst talking so you can hear a lot of my emphasised letters.On this weeks episode we are in lock down due to COVID. So all plans to have a guest on the show this week has gone out the window. So what better way to get some stuff of my chest and just talk to you as the listeners, as I am cooped up in bed in my jumper, trackies, socks and my microphone on my lap. I discus the irony of social media and how it can be used for good and evil. I also dive into how there is enough mental health awareness but not enough being done about it. There are some amazing groups on the gold-coast pushing the boundaries of this space such as:Mens Medicine Amend MovementBrotherhood Gold CoastGo check them out <3  HOW CAN I SUPPORT THE PODCAST?Subscribe & Review:  iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/run.4yourlife https://www.facebook.com/R4YLOFFICIAL https://www.instagram.com/the_imperfect_athlete/ Hosted on Acast. See acast.com/privacy for more information.