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Journey with Joan #2 - Belief patterns and how they prevent you from getting what you want!

Journey with Joan

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Episode  ·  57:17  ·  Oct 20, 2025

About

I see that many people are blocked from achieving their goals because of limiting beliefs. These beliefs are often subconscious and learned from past experiences or negative self-talk. They can manifest as self-doubt, fear of failure, or a belief that you are not worthy of success. If you are struggling to achieve your goals, it is important to become aware of your limiting beliefs. Once you are aware of them, you can begin to challenge and change them. This can be done through journaling, meditation, or affirmations.I believe that everyone is worthy of success and happiness. If you are willing to do the work, you can overcome your limiting beliefs and achieve your goals.• Become aware of your beliefs. Pay attention to your thoughts and identify any negative or limiting beliefs.• Challenge your beliefs. Once you are aware of your beliefs, start to question them. Are they really true? Is there evidence to support them?• Replace negative beliefs with positive ones. Once you have identified your negative beliefs, replace them with positive affirmations.• Take action. Once you have changed your beliefs, take action towards your goals.Remember, it takes time and effort to change your beliefs. Be patient with yourself and don't give up. Everyone has the potential to achieve their dreams. If you are willing to do the work, you can overcome your limiting beliefs and create the life you want.

57m 17s  ·  Oct 20, 2025

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