You are what you eat, and with more information available than ever before about the relationship between food and wellness, Dasan The Medicine Man is leading the charge at Natrully Herbs & More with a community-centric approach to improving health outcomes through diet, nature, and looking at the body through the lens of systems.This week, Kahja talks with Dasan about casually discovering the power of herbal remedies and their presence in plain sight, the danger of silencing the body's natural alarm systems, challenging traditions around cultural foodways, understanding how your body's systems use food for performance, making small changes toward healthful eating, early ways to identify needs, looking at food from a functional perspective, and taking an active role in our own well-being.Recorded on location in Richmond, CA.@natrullyherbs@dasanthemedicinemanNatrully Herbs & MoreSave 50% off an initial consultation with Natrully Herbs & More, exclusively for The As Told By Podcast listeners! Click here to schedule.Be sure to leave a 5 star review if you enjoyed this episode! For advertising or sponsorship opportunities, visit kayinthebay.com.Wanna keep up in between episodes? Follow Kahja on IG at @heykayinthebay.Intro music by Diff Works