On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen.During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy.She really is an absolute ray of sunshine.Please like, follow and subscribe!You can stay up to date with all our social media channels here:Instagram:@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr@livvy_breen - https://instagram.com/livvy_breen?igshid=OGQ5ZDc2ODk2ZA==Tik tok:sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1Click the follow button to stay up to date on the latest episodes.And remember… to keep saying it how it is!Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/ Hosted on Acast. See acast.com/privacy for more information.