What is intermittent fasting? This week Certified Health Coach, Self-Care Advocate and Personal Trainer, Susie Mendoza, details what intermittent fasting is and what it’s not, and all of the benefits of using this strategy. Listen in to learn about why this strategy is not only beneficial for women, especially busy moms, but it is also a simple and free way to take care of ourselves. For more resources:https://susiemendozahealth.com/guide/Intermittent Fasting GuideConnect with Susie on Instagram You have until November 25th (Thanksgiving) to submit your normal labs and have Dr. Kylie create a personalized supplement plan for you! Get your questions answered while you can: drkylieburton.com/book/Leave a review and receive this gift from me as a thank you: drkylieburton.com/crackyourthyroidcode/