SummaryIn this enlightening episode, Naveen Samala engages with Anandika Sood to explore the transformative power of Ink Therapy. Anandika shares her journey as a trained journalist and how writing has become a therapeutic tool for clarity, confidence, and creativity. The conversation delves into the importance of self-discovery through writing, the impact of expressive writing on mental health, and practical exercises for those looking to start their own ink therapy journey. Anandika emphasizes that writing is not just about grammar or syntax, but a means to understand oneself and communicate effectively. The episode concludes with a rapid-fire round of fun questions, leaving listeners inspired to embrace writing as a lifelong practice.TakeawaysInk therapy helps conquer fears and enhances creativity.Writing serves as a therapeutic tool for clarity and confidence.Self-discovery is a key aspect of ink therapy.Confidence, communication skills, and resilience are essential for success.Sharing ink therapy can inspire others to explore their creativity.Research supports the mental health benefits of expressive writing.Writing can help overcome creative blocks and enhance productivity.Real-life transformations showcase the power of ink therapy.Writing is a timeless tool that cannot be replaced by technology.Practical exercises can help individuals start their ink therapy journey.Sound bites"Ink therapy makes you unstoppable.""The answers are always inside you.""Pick up a pen and start writing."Guest LI profile link:https://www.linkedin.com/in/aananddikasood/Connect with the host:https://www.linkedin.com/in/naveensamala/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse the Coupon code:  NAVEEN20 on notionpress.com to avail a 20% discountFOLLOW ON X:@guidingvoice@naveensamala Hosted on Acast. See acast.com/privacy for more information.