This Independence Day, India turns 78 and we’re talking about another kind of freedom: the freedom to breathe easier. In this episode, we turn our latest blog into a practical guide to asthma awareness in India and everyday respiratory care in India. Learn how to spot myths, ask for the right tests (like spirometry), build an asthma-ready home and school, and create a simple action plan you’ll actually use.You’ll also hear a personal note from our founder, Siddhant Jain, on consistency, small environmental tweaks, and a 3-step Independence Day pledge: learn one new thing, help one person, remove one trigger. We close with quick wins, peak-flow tracking, fragrance-free spaces, AC filter hygiene, travel-ready kits, and more.(00:00:00) - Introduction: Freedom to Breathe Easy on India's Independence Day(00:00:47) - The Disparity of Asthma Care: Why Awareness is an Uphill Battle(00:01:28) - Major Hurdles: Late Diagnosis & The Stigma of Inhalers(00:02:45) - Unique Environmental Triggers in India: Pollution, Incense & Monsoon(00:03:44) - Access Gaps: Lack of Diagnostic Tools & Personalized Plans(00:04:37) - Building Solutions: An Integrated Respiratory Care System(00:05:18) - Controller-First Mindset: Preventing vs. Reacting to Attacks(00:05:50) - Home Environment Control: Dust, Mold & Fragrance-Free Living(00:06:28) - The Importance of a Written Asthma Action Plan(00:06:51) - Asthma-Friendly Policies for Schools & Workplaces(00:08:10) - The Role of Hospitals & Clinics: Standardized Care & Follow-ups(00:08:54) - Actionable Tips: Learn Triggers, Check Inhaler Technique, and Share a Plan(00:09:48) - Proactive Steps: Peak Flow Tracking & Monsoon-Proofing Your Home(00:10:57) - Practical Tips for Parents: School Notes & Child Safety(00:11:47) - Consistency and Follow-ups: The Key to Better Health(00:12:18) - Siddhant Jain's Personal Message: Small Steps Add Up(00:12:56) - The Future: A Collective Vision for Accessible & Compassionate Care(00:13:31) - Asthma Friend's Mission: Awareness, Resources & Community Support(00:13:54) - Join Us: Blog, Templates & Community ConnectionKey takeawaysWhat better respiratory care looks like at home, school, work, and clinicsThe Independence Day Action Plan: 8–10 quick, high-impact stepsFounder’s message for the community, small actions, big changeLinks & resourcesRead the full blog: https://asthmafriend.com/independence-day-special-78-years-strong-lets-build-better-asthma-awareness-respiratory-care-in-india/Join the Asthma Friend community to share your experience: https://join.asthmafriend.com/MissionOur core mission at Asthma Friend is to create enough awareness around asthma in India and reduce the number of asthma-related deaths in the country.